Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

The legacy of sleep sounds, white noise has lulled people to sleep for ages. Because white noise encompasses all of the ...

For many, there's a feeling of dread associated with software updates to your favorite gadget. Updates to a beloved gadget ...

Sleep tech is more than tracking. Here are the best gadgets I’ve tested that help you fall asleep, stay asleep, or wake up ...

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

Hatch's latest edition of the Restore 3 sunrise alarm clock emphasizes phone free controls for the ultimate sleep routine ...

The brand launched the latest version of its TikTok-viral alarm clock earlier this year, and if you’ve seen it on social ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

The traditional expert-based classification of sleep stages, particularly through visual inspection, is challenging and prone to errors. This fact highlights the need for accurate machine learning ...

It's illegal in Florida to sleep and camp in public, but in Lehigh a local group says the community doesn't have the resources they need to help people experiencing homelessness to solve the problem.

If you’re planning to sleep better or wake up earlier to implement new routines in the new year, a small and helpful step may be trading your phone for an alarm clock. “Ideally, a person has ...