Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...

Obstructive sleep apnea or OSA affects nearly a billion people across the globe. It robs people of their sleep.

"It's called GLP-1 receptor," said Dr. Atul Malhotra from the UC San Diego School of Medicine. It’s already FDA-approved to ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Calm your anxious thoughts, relax your body and settle in for a better night of sleep with our editors' favorite sleep hacks ...

Not only can you channel your inner Holly Golightly, but studies have shown a sleep mask can also improve the quality of your Zzz’s. 'Pure and simple, eye masks will help block light to boost your ...

Sleep is one of the most important aspects of overall health. We’ve all felt the effects of a poor night’s sleep. You spend the next day groggy, forgetful, cranky, and generally out of your typical ...

Peoria police responded Dec. 19 to a report of an unresponsive child and learned “Hezekiah had been given the adult formula” of the sleep aid ZzzQuil, prosecutors said. The boy was given a 40ml dose, ...

Ahead of World Sleep Day, KAYAK is launching a guide to the world's best sleepcation destinations, based on factors such as ...

The Oura Ring is a powerful fitness tracker that's been on the market for years, but gained traction recently for its ability to teach users about their sleeping habits.