REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

I’ve worked with many women in their 40s, 50s and beyond who find themselves feeling lonelier than they expected,” says Dr.

In the quiet hours of the night, while your body rests, your brain is busy. It's sorting through the day’s moments, filing ...