It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over ...

Sleep helps strengthen memory for life’s events, improving recall of sequences even 15 months later, study finds ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than simply protect it from decline ...

On an Apple Watch, "core sleep" is another name for light sleep, which scientists also call stages N1-N2. It is not a type of ...

Shorter slow wave sleep and rapid eye movement sleep were associated with decreased volume in Alzheimer disease-vulnerable brain regions.

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...