It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over ...

Sleep helps strengthen memory for life’s events, improving recall of sequences even 15 months later, study finds ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, ...

For more on the nature of sleep, go here.] Scientists believe that dreaming plays a role in the consolidation of memories, ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s ...

That’s how Apple defined it in testing: If an EEG said a person was ... It has the slowest brain waves, so it’s sometimes called “slow wave sleep.” It’s hard to wake someone up from ...

While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than simply protect it from decline ...