Newly published results of a randomized, controlled clinical trial in Japan among more than 170 children aged 1 to 6 who underwent surgery, show that by using EEG readings of brain waves to monitor ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Sleep helps strengthen memory for life’s events, improving recall of sequences even 15 months later, study finds ...

New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over a year.

On an Apple Watch, "core sleep" is another name for light sleep, which scientists also call stages N1-N2. It is not a type of ...

While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s ...

For more on the nature of sleep, go here.] Scientists believe that dreaming plays a role in the consolidation of memories, ...

So when the participants' minds wandered (the researchers detected this through brainwaves measured by EEG caps ... it produces slow-wave patterns which resemble certain stages of sleep.

The hot sands of Josiahs Bay hosted hundreds of beachgoers Saturday for the first Josiahs Bay Surf Classic of 2025, which saw surfers young and old face off on the waves. The day began with waves so ...