Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

If big personal changes feel out of reach, there are plenty of opportunities to grow through small moments. Try solving a ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

So I decided to give it a go, committing to walking 10,000 steps a day for a week with a ... “As a result, you would get small improvements [in strength and bone density], especially if you ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

We cross the hall from his sunny office into a dark room with an interconnected jumble of wires, small mirrors ... "We make BECs every day now," she says as we go down a stairwell to a lab ...