Ever felt overwhelmed by the idea of adopting a healthier lifestyle? You're not alone! We often think of drastic changes, ...

Renowned psychiatrist Marián Rojas Estapé advocates for a transformative approach to mental well-being through the adoption ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

Sometimes our everyday life becomes too routinized, too small, or too boring. Here are three main sources and suggestions for ...

As we navigate the daily chaos, it's these tiny joys that remind us to breathe, to laugh, to connect—even if just for a ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

Anna Commander is a Newsweek Editor and writer based in Florida. Her focus is reporting on crime, weather and breaking news. She has covered weather, and major breaking news events in South ...

My absent mindedness was matched by the almost compulsive practice among vendors to put everything from a pack of cookies to a small cake of alum in a plastic bag. They consider it a disrespect to ...

We had a lot to test, but without major improvements. At the moment, the bikes seem better, but it seems that every time we take a step, others take the same step again, and the distance, the ...

extending the distance week on week until I was doing an extra 4,000 steps every day. Now, I try to get out for a 15-minute saunter as it gets light and again as the sun goes down, as well as a longer ...

It seems that every economist announced their feelings that the tariffs were a bad idea.The wild card here is that the tariff story/ rules seem to change every day,” he said.