I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Amazon Prime Day offers big discounts on everything from rowing machines and Oura Rings to treadmills and walking pads.

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable equipment for anyone setting up a personal gym. A standout addition to the ...

Remember that it's always a smart idea to work with a certified personal ... Male: 1 set of 5 reps at 80% of body weight ...

Most people think of their home as a safe space, but it could also be a goldmine for legal headaches if someone gets hurt or ...

The “Sweat with Talking Tom” scial media challenge is a key campaign element. Over 400 influencers worldwide will share ...