Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...
Walmart Is Selling a 'Fantastic' $2,500 Home Gym for $1,100 That 'Has Everything' You Could Ever Need
Home gyms don’t usually get marked down by $1,400, but Mikolo’s Home Gym Smith Machine Cable Crossover is right now. If this ...
Trainers Say This Beginner-Friendly Gym Machine Will Help You Lift Heavier
Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...
The Right Way to Do Squats, Plus Our Favorite Variations
Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...