Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Day 7 of 31 workout tips for 31 day. Do the hokey pokey and turn yourself around, baby! (depending what you're trying to ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an excellent choice for home gyms with limited space. It also combines the functions ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Large Weightlifting Frame Squat Rack Multi Function Barbell Rack Height Adjustable Dip Stand Home Gym Weight Lifting Bench Press Dip Station Push Up on sale, Smith machine steel gantry frame squat ...

Fukuda-san is perfectly bald, with a luxuriant mustache. His work has been described as “kind of British,” which means he ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Amazon Muscle Toning Machine on sale, Total Crunch Power Rider AB Cruncher Row Squat Assist Machine Glute Workout Fitness Exercise AB Core Toner Abdominal Trainer Muscle Cardio Horse on sale, 16 Butt ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...