One study, for example, found that people who had more social interactions over the course of four weeks had greater well-being. Another showed that having just one quality conversation with a friend ...

Music is more than sound—it’s healing, connection, and history. Discover how it influences emotions, relationships, and even ...

Teaching anxious teens social skills, such as starting conversations, reading cues, and handling rejection, helps them build ...

Schools and parents play a crucial role in fostering socioemotional learning, helping students develop self-awareness, empathy, relationship skills, and responsible decision-making for success in and ...

Dating with social anxiety? Fear of judgment and awkward moments can be overwhelming, but with the right strategies, you can ...