As is known, diet plays a crucial role in managing blood sugar levels, especially in people with diabetes. Speaking with the OnlyMyHealth team, Edwina Raj, Head of Services – Clinical Nutrition ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

S oup is often viewed as a comforting and nourishing meal, but not all soups are created equal. Many canned and packaged soups are loaded with sodium—sometimes more than half the recommended daily ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

However, an easy way to reduce sodium levels naturally is by better management of sodium and potassium. In fact, here are some common foods that can naturally help reduce sodium levels.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Naengmyeon, or cold noodles, is one of the most popular dishes in Korea, especially in summer, but a government-affiliated agency warned Thursday that prepackag ...

We know that a diet with a lot of sodium is a contributing factor to cardiovascular disease, but new research is saying ...

A study tested how a modified version of the DASH diet that focused on the nutritional needs of people with type 2 diabetes, combined with minimizing sodium intake, affected blood pressure levels.

Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you'll find all kinds of waters promising extra health ...

A recent study led by Professor Yoshihisa Sugimura and colleagues at Fujita Health University, Japan, has uncovered a direct link between chronic hyponatremia (CHN) and anxiety-like behaviors in mice.