Chronic constipation is exhausting. Consider changing your diet and adding these superseeds, as recommended by doctor.

To make this smoothie quickly, ensure you gather all ingredients beforehand: one banana, two tablespoons of flaxseeds, three ...

Some of the most common endometriosis symptoms include painful sex, period cramps and pelvic pain. These symptoms can be ...

If you're looking to increase your dietary fiber intake, reach for these store-bought, high-fiber juices and smoothies on ...

More specifically, the most recent outbreak from Highly Pathogenic Avian Influenza has caused the deaths of around 150 ...

17."If you don’t have any cornstarch, and you need a thickener right now, a little bit of flour and water mixed into a slurry ...

If you want instant oatmeal that actually keeps you full, this is the one. With 12g of protein per serving, it's thicker, chewier and more substantial than most on the list. The maple brown sugar ...

Neglecting neck care can cause loose, wrinkled skin after 40. Use glycolic or salicylic acid, retinoids, hyaluronic acid, ...

Studies show how some plant foods can reduce inflammation, prevent flare-ups and even lower surgery risks for those with ...

Know which crucial vitamin can increase your risk of tuberculosis. Learn how a simple dietary change can help prevent TB.

Fish is a well-known source of omega-3 fatty acids – but there are plenty of vegetarian options that can provide these ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...