W hen thinking about sodium in your diet, you probably picture salty snacks, canned soups, or fast food—not beverages. But surprisingly, some drinks contain high amounts of sodi ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Want to lose weight quickly, healthily, and naturally? Then don't forget to include this leafy green in your daily diet. You'll be surprised by the change.

Inhale for 5 to 10 minutes, once or twice a day, to cleanse the lungs when congested. Lobelia. Lobelia is another lung-cleansing plant. Lobeline thins mucus to assist phlegm discharge. It promotes ...