A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'
Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...
Stylist Sam Spector on Creating Alan Cumming’s Extravagant Looks for ‘The Traitors’
The celebrity stylist shares a peek at how Cumming’s fan-favorite looks are put together: “Each one of [the looks] becomes a ...
4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.
Top nutrition expert shares the No. 1 mistake he sees in American diets
In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...
Professor Tim Spector debunks benefits of one raw ‘superfood’ that can cause norovirus
Professor Tim Spector has debunked the latest fad when it comes to all-natural, 'healthy foods', revealing one so-called ...
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Oilers’ Analyst Talks Connor McDavid’s ‘Tell’ When He’s Struggling
Edmonton Oilers captain Connor McDavid is widely regarded as one of the most dynamic and intelligent players in hockey, but ...
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A difficult era for American Jews, including in Utah
While Anti-Defamation League CEO Jonathan Greenblatt thanked God for a possible end to the Israel-Hamas war, he also ...
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Suits LA: Harvey Spector lands on the West Coast, throws some sass at Ted Black
In the new promo of 'Suits LA', Harvey Spector is finally seen interacting with Ted Black. Actro Gabriel Macht will be ...
7 best Irish shows to binge ahead of St. Patrick's Day
The titular sisters are the five Garvey girls: Eva (Sharon Horgan, who also co-developed the Irish comedy series alongside Dave Finkel and Brett Baer), Grace (Anne-Marie Duff), Ursula (Eva Birthistle) ...
Tim Spector warns we are eating 'too much' of one nutrient - and too little of another
The well-renowned nutrition expert explained that focusing on this food group could be making us neglect another vital one ...
Tim Spector shares brutal scenario where your body will 'eat itself' if you do one thing
Professor Tim Spector has warned about the dangers of fasting for too long, as he explained what happens to the body when it ...
Professor Tim Spector says 'don't give this food up completely' as 'that's not what the evidence shows'
Professor of genetic epidemiology at King's College London said that it's not necessary to cut out one food item entirely ...