Sports drinks can be expensive compared to other hydration options like water or homemade electrolyte solutions using natural ...

Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different categories for all runners. The post 13 Best Running Gels: From ...

Waterful, an emerging leader in plant-based hydration solutions, is proud to announce the launch of BerryCola, a new ...

Canndigenous makes the best THC seltzer I've ever head. Beboe, the best-tasting gummies. Plus more in our 4/20 THC guide ...

"Cavities come from the FREQUENCY of sugar exposure, not the AMOUNT of sugar exposure. So, sipping a soda, juice, Gatorade, ...

The state of Indiana has a very narrow definition of candy, which is used in Gov. Mike Braun's executive order. That exempts ...

BODYARMOR's new 'Choose Better' campaign is tapping stars like Joe Burrow and Sabrina Ionescu to help with its rebrand. The ...

The caffeine content alone can cause dehydration, leading to reduced blood flow to the kidneys, especially if you're drinking ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...