From athletic conditioning to sports and youth programs, there is something for everyone to stay on track with their new year ...

Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training ...

If you have plans to kick off 2025 with a serious fitness kick then it’s important to look and feel the part. We have rounded ...

The Wests Tigers have put fitness first this pre-season, with talented rookie Lachlan Galvin shattering a club record as the wooden spooners look to be more competitive in the final 20 minutes of ...

Wales have major Six Nations hooker concerns with Ryan Elias a fitness doubt for the start of the tournament because of a ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

Dusan Vlahovic and Francisco Conceiçao are training separately at Juventus and are in doubt for Saturday's derby against ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

The University of Nebraska-Lincoln has broken ground on a new track and field facility that will include restrooms, ...

This expansion aims to position MMA.inc and UFC Gym as key leaders in making mixed martial arts (MMA) training accessible to ...