Children in Plymouth are being given the chance to be coached by triple Olympic champion Adam Peaty. The event, which is ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

Educating with Fun, Form, and Function To better understand athletic performance during perhaps the most critical stages of ...

Outside of school, several girls at Christ College have been involved in national championships, including sailing, mountain biking, equestrian and wakeboarding. With the school's support, they are ...

The GLL Sport Foundation awards for 2025 are now accepting applications. Part of a nationwide programme, the initiative aims to support athletes in Cumbria and across the UK. The support package ...

Prajanchai has been on a phenomenal run recently, securing consecutive wins against Sam-A (Muay Thai), Joseph Lasiri (Muay Thai), and Jonathan Di Bella (kickboxing). Barboza now plans to end his reign ...

Yes, you can do cardio and weights on the same day. Combining both exercises effectively helps improve overall health, build ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

The Little Mermaid Camp with Ariel and Her Friends: Ages 5 – 8, June 9: Each day will consist of a ballet class, mermaid ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...