Since 1999, all sources remain confidential. [email protected] or 225.229.3429 D1 Relocation: Drawing on years of ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

Chairman of selectors Ajit Agarkar has underlined the importance of Shami's inclusion in the Champions Trophy squad ...

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

Most of “Team Demon” are here: Coach Adolfo Gutierrez, assistant coach Matt Reid, strength and conditioning coach Emilio ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

Everyone was anticipating Mohammed Shami's international comeback after 14 months in the 1st T20I against England ...

Celebrate the power of female friendships this Galentine’s Day with unique activities that promote bonding and well-being.

Athletes who join will benefit from strength and conditioning sessions with expert trainers ... to achieve their full potential in both sport and academics.” Northfleet Technology College ...