Lance Yancy is in his fourth season at K-State in 2024. He spent his first two seasons at K-State as an assistant strength and conditioning coach but transitioned into the Director of Sports Science.

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Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Colorado head football coach Deion Sanders has hired a new leader for the Buffaloes strength and conditioning program.

With 2025 officially here, many people make New Year’s resolutions to get fit, but what if there was a place where you could ...

Colorado head coach Deion Sanders has repeatedly stated that he's preparing his Buffs for the jump to the NFL. New strength ...

strength and skill sessions to build up player conditioning step by step. Those parts are familiar enough, but the injection of weekly contact and conditioning sessions at the Gracie Jiu-Jitsu ...

Lane Trudo is in his fourth season with the K-State women’s basketball program as the strength and conditioning coach. In his role as the team’s strength and conditioning coach, Trudo is responsible ...