Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

Spring and summer can be the enemy of gym retention. After months of cold, dreary weather, people are eager to take their ...

Once you add resistance, you may move from a purely bodyweight exercise to using additional equipment, such as squat racks. It's valuable to perfect your form using a regular bodyweight squat ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

A man claims Boca Raton’s Rack Electric installed a Generac generator that is nothing more than a “$31,000 paperweight.” (Image courtesy RackElectric.com). BOCA RATON, FL (BocaNewsNow.com ...

The Atlanta Falcons don't begin their offseason program until April 22, but right guard Chris Lindstrom is already in midseason form -- physically. Lindstrom posted a video on social media Tuesday ...

A much-anticipated Asian barbecue restaurant is finally set to open this month inside the former Rack House Kitchen and Tavern on the south side of Arlington Heights. MAAX Asian BBQ & Hot Pots, 222 E.

Just a few days ago Tiger Woods had golf fans hyped for about 20 minutes when he said he made a miraculous recovery from his torn Achilles and would be playing in the Masters. "I can’t believe I ...