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Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a ...

Stand with your back flat against a wall and your feet shoulder-width apart, positioned slightly forward. Slide down the wall until your thighs are parallel to the floor, engaging ...

The stage is set for the sixth edition of the UAE SWAT Challenge, the most extensive and ambitious instalment since its ...

As early as the spring, the Commanders had a feeling Daniels would excel as a rookie. By the end of training camp, they were ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

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Here’s everything you need to know about Naoya Inoue vs. Ye Joon Kim as they battle for the undisputed junior featherweight championship.

Zariah Townsend of Passaic Academy of Science and Engineering and the Passaic High swim team is the NorthJersey.com Female Athlete of the Week.

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Lewis Tomlinson rounds up the recent action on the Northern jumps scene and looks ahead at what lies in store this weekend.