Sometimes, stretching can help lengthen muscles that may be spasming or feeling tight in the lower back. You can target this region with exercises such as cat-cow and standing roll-down ...

You may feel a stretch in your lower back just from getting into this position ... that’s sometimes described in yoga classes as standing up “vertebra by vertebra.” Repeat a few times.

Discover 10 dancer-inspired stretches to improve flexibility, relieve tension, and enhance mobility. Perfect for all levels, these simple moves will leave you feeling limber, relaxed, and energized.

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Shoulder rolls will help loosen up the sides of your neck and the trapezius muscle (or back of the neck). Start by standing or sitting as tall as you can. Like all stretches, remember to breathe ...

Dynamic stretching, he explains ... That’s one rep. Come back to standing and repeat on the opposite leg. Perform 10 reps on each side. You should feel this movement primarily in the quad ...

Abdominal stretches, standing muscle stretches ... is another good exercise to stretch the abdominal muscles and lower back. To do Cat-Cow Pose, a person can: Start on their hands and knees ...