South Carolina still the favorite for the title? These are the picks we're standing by -- or picking again -- at the season's ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Jai Opetaia stopped David Nyika with a vicious knockout on Wednesday, retaining the IBF cruiserweight title on home soil in Australia. Opetaia stopped the New Zealander in round four, landing a series ...

Discover 10 dancer-inspired stretches to improve flexibility, relieve tension, and enhance mobility. Perfect for all levels, these simple moves will leave you feeling limber, relaxed, and energized.

There are obvious advantages to home exercising over the gym ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

All-Nebraska quarterback Jett Thomalla banked in a 3 with 2 seconds left in the third overtime to end the longest (OK, a tie), highest-scoring game in Metro Conference boys holiday tournament history.

As the season progresses, various matchups will serve as litmus tests to gauge the team's competitive spirit and their standing among the league's tiers. Recently, the Los Angeles Kings have ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...