When it comes to our quest for a healthy, fit body, few things have as much enduring appeal as a strong core. That said, there are a plethora of ways we can choose to train our abs - from Pilates ...
I f you’re repping out endless crunches on a mission to strengthen your core, it’s time to stop. Crunches may be good for ...
A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.
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It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...
A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...
If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up. As with all online workout ...
Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves. However, you can stay standing and still get a quality core workout done ...
Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...
Training your core from a standing position can be an excellent way to fire up your abs and slim down your waistline. In fact, standing ab exercises provide unique benefits compared to traditional ...