Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

One of the first things President Trump did after taking office was announce plans to change the name of the Gulf of Mexico ...

As you'll notice if you checked out the video, all exercises are done standing up ... You might be wondering what dumbbell size to go with, and it depends on your current strength levels and ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

While many will tout the benefits of the cable lateral raise over the dumbbell variation, new evidence suggests the results could be similar when it comes to muscle growth. Here is the latest ...

A diplomatic storm has erupted after Israel’s new map, claiming “historical territorial rights” for Israel in Palestine and large parts of Jordan, Lebanon, and Syria, was uploaded by the ...

New weather maps have revealed the UK is due to get some respite from the snow for two weeks in January after it caused travel chaos in parts of the country last night. South England saw snow ...