Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

In fact, research published in Sports Medicine and Health Research has shown that short, 10-minute bursts of exercise can ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Mark Wahlberg may have recently turned 54, but he's showing no signs of slowing down anytime soon. Taking to Instagram, he's ...

SUMMER holiday on the horizon? Whilst the thought of cocktails around the pool and lazy lunches might get you excited, you’ll have to get through the ‘travel tummy’ first.  No, you aren’t ...

Standing ab workout: Exercises for your core Here are a few exercises that can be easily performed and included in the standing ab workout: 1. Torso twist Stand straight, keeping your arms straight in ...