Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

This time around, 21-year-old Zhang happens to be taking a class on sleep at Stanford and said she’s made getting seven to eight hours a priority. She’s immersed in 22 units of classes in Palo Alto ...

Auburn used a big offensive night from Cooper Carter and another suffocating defensive effort to easily dispatch Stanford Olympia 61-23 in the Sangamo Conference opener Friday at Doglio Gym. Playing ...

At the recent Stanford Open, the California men’s gymnastics team demonstrated significant progress with a score boost and ...

Students and teaching specialists involved with Stanford’s physical wellness (PHYSWELL) program reflect on its purpose, ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

In “Chronically Online,” columnist Chloe Shannon Wong ’28 spotlights Stanford students immersed in the world of the Internet.

Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture, and wrote a book on the subject in 2022.

From Jennifer Aniston-approved fitness studio P.volve’s at-home workout classes to Chris Hemsworth’s Centr wellness platform to the free FitOn app with classes led by Jonathan Van Ness ...

The Chicago Bears interviewed former Stanford coach David Shaw for their head coaching job on Tuesday. The 52-year-old Shaw led his alma mater to a 96-54 record with three Pac-12 titles from 2011 ...