Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

“Save static stretching for after a workout to enhance recovery and improve long-term ... How to: Sit on the floor with your legs extended, then bend your right knee and place your right foot outside ...

Whether you're dealing with tight hips, a stiff back, or creaky knees, targeted mobility movements and dynamic stretches can ...

Wondering if dead hangs make you taller, fix your posture, or help lower back pain? WH's Fitness Director did them every other day for a month to find out.

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Progress M-31 (92P) — Flight engineers Sergey Ryzhikov and Alexey Zubritskiy opened the hatch leading into the newly docked ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

In Michigan’s Upper Peninsula, where the winters are longer than some Hollywood marriages and the mosquitoes have their own zip code, sits a monument to Yooper creativity so delightfully bizarre it ...

As you pull into the gravel parking lot, your eyes immediately lock onto “Big Gus,” the world’s largest working chainsaw.

Discover the best leg exercises tailored for men over 50 to build strength, improve mobility, and enhance overall fitness. Explore effective workouts designed to meet the unique needs of mature ...

Stand with the dumbbells in your hands and step back with your right foot, to start. Lower your body until your front thigh is parallel to the floor and your rear knee nearly touches the floor. Keep ...