Do you wake up feeling tired even after a full night's sleep? The answer might lie in strengthening your muscles.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

It was announced during a groundbreaking for the new event center to be built on the Muscatine County Fairgrounds that the ...

The Mountain Climber is a dynamic and comprehensive exercise that combines strength training with cardiovascular endurance.