If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

As with many trends, Gen Z is leading the charge — 41% say minimal stress is the top reason they are living in the ...

Former Spandau Ballet bass player Martin Kemp is no stranger to sleepless nights, so he shared his simple routine with son ...

The ex-Spandau Ballet star opened up to his son Roman about how he battles sleepless nights – and it's a trick he swears by ...