Two expert and longtime cyclists share their real-world and hard-won advice on riding strong at that time of life when you're ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

Staying physically fit as we age is a choice, and there are certain habits that can make this choice a lot easier to make. Here, we will explore some of these daily habits often adopted by those ...

There’s an art to staying fit as you age without pushing it too far. The secret? It’s all about balance. It’s about knowing how to maintain your physical health without going overboard.

Celebrate without compromising fitness by making smart nutritional choices, including portion control and nutrient-dense ...

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business Insider's Fitness Money Diaries.

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

ROANOKE, Va. (WDBJ) - Workout Anytime offers several ways to stay fit. Brandon Grenier, owner of the Workout Anytime Ridgewood Farms location, stopped by 7@four to share some exercises for better ...

Traveling opens up a world of adventure and new experiences, but it can also pose challenges to our health. As we embark on ...