An unexpected complete protein! Here’s a heads up for ordinary people like us….. Protein isn’t the sole preserve of gym bros! From quickly developing children to moms, dads and grandmas determined to ...

is a relish you will find on most tables at a barbecue (or should I say "braai") – and the genesis is as a Zulu recipe mingled with Indian and Cape Malay flavours. It makes a simple steak a ...

The TikTok sensation, who was born in the Free State, recently shared her recipe for pap, "tomato chutney", and leafy ... in numerous forms - from creamy breakfast porridge to firm braai sides, ...

It means you can make your toddlers, teens and more mature members of the family happier more often with mushroom-blended ...

I add in a splash of BBQ sauce from my favourite steak house and give in one last braai in the sousies ... my go to option is to make a lekker burger patty smoor (see recipe below). I add in onions, ...

Soak the bread in the milk. Heat the oil in a flat-bottomed cast iron potjie over medium-hot coals and sauté the onions. Add the mince and fry for about 8 minutes or until browned. Season with ...

Try something new at your next braai with this mouthwatering peach and mozzarella braai broodjie. It’s a tasty sandwich with melted mozzarella, fresh thyme, and sweet peaches, all grilled to ...

Plus, with all the peppers, onions, tomatoes, mushrooms and seasonings floating around in there, this Swiss Steak recipe is loaded with delicious flavor! The 15-minute marinade gives this steak ...