Seasonal depression doesn't just happen in the winter. Learn why symptoms might show up in the spring, and discover tips that ...

What if the way out of depression isn’t doing more, but doing less, on purpose? Learn how small, quiet steps can help you ...

Findings from a recent study found that walking more—especially aiming for around 7,000 steps per day—was linked to fewer ...

In a new book, UC Merced professor Christopher Ojeda draws from the latest data and years of studying the intersection of ...

Katie Harper, a mother who experienced postpartum depression following the birth of her daughter Charlotte, is encouraging ...

Focusing on internal values is not always part of our cultural reality, and many feel caught in a routine that they find ...

Spanish priest Salvador Aguado Miguel shares his testimony following last week's suicide of beloved Italian Father Matteo ...

People who have a higher daily step count have a lower risk of depression, according to a new global study. Previous research had found that walking more was linked to better heart health and a ...

According to recent research, people spend an average of six hours and 40 minutes a day on screens, well above the usual ...