What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

It's more than drinkable yogurt.

While it’s easy to make at home with just two ingredients — kefir grains and milk — getting hold of the grains can be tricky. Whereas, store-bought kefir skips the 24-hour fermentation process.

You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really ...

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As a follower of the carnivore diet, holistic skincare specialist Danny Neifert largely avoids grains ... kefir (a fermented dairy drink) and yogurt, which are not allowed under the Pennsylvania ...

Instead of masking off flavors with sugar, salt, or artificial additives, companies can let bacteria do the work.

We explain how to make kefir and give you some insight into the probiotic super-drink myriad of health benefits it has! What ...