Harbaugh’s antics can seem cliche and even corny at times, but every one of them has a meaning and makes an impact.

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

"You sleep so good at night knowing my friends come and lift with me now," said Heather Faas, the owner of Titus Strength and ...

SIMSBURY – Steve Konopka’s favorite movie was “ Gladiator ,” the 2000 film starring Russell Crowe. He loved it so much he ...

Since 1999, all sources remain confidential. [email protected] or 225.229.3429 Yale (FCS): Yale is currently looking for ...

“The joy of the Lord is our strength,” is brought to fullness when we accept His provision of righteousness by grace that reunites us so we can enjoy His presence. “The joy of the Lord is my strength” ...

A veteran strength coach and former college football player, Cooper comes to Moscow from the Los Angeles Rams where he was an associate strength and conditioning coach for the past four years. He was ...

For Brent Sands, fitness isn’t just time in the gym and racking up reps, it’s coaching clients with a purpose and sharing his passion for all of the modalities that represent a healthy lifestyle.

When Cowboys owner and general manager Jerry Jones evaluates the head coach’s performance for the five years he’s been around ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

Rams punter Ethan Evans' leg strength helps him boot end-over-end punts down the field so far that opposing punters often ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun ...