Tanner Maher has been named UNLV football’s Director of Strength and Conditioning, head coach Dan Mullen announced Wednesday.

UNLV head coach Dan Mullen announced Tanner Maher as the Rebels’ new Director of Strength and Conditioning, completing another critical addition to the program’ ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Is it time to upgrade your chest workout? Jeff Cavaliere, C.S.C.S., founder of Athlean-X—a platform offering workout programs ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Next week Clonmel AC will begin its first Strength and Conditioning (S&C) classes for runners for 2025 at Elevate Fitness & ...

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Another familiar face is heading to North Carolina with Bill Belichick.

FootballScoop is proud to announce that Torre Becton (Texas) is the 2024 FootballScoop Strength & Conditioning Coach of the ...

A new study led by renowned fitness expert Brad Schoenfeld PhD found that performing one single set of nine exercises that target all the major muscle groups is perfectly adequate to improve strength ...