UNLV head coach Dan Mullen announced Tanner Maher as the Rebels’ new Director of Strength and Conditioning, completing another critical addition to the program’ ...

Tanner Maher has been named UNLV football’s Director of Strength and Conditioning, head coach Dan Mullen announced Wednesday.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Next week Clonmel AC will begin its first Strength and Conditioning (S&C) classes for runners for 2025 at Elevate Fitness & ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

FootballScoop is proud to announce that Torre Becton (Texas) is the 2024 FootballScoop Strength & Conditioning Coach of the ...

A new study led by renowned fitness expert Brad Schoenfeld PhD found that performing one single set of nine exercises that target all the major muscle groups is perfectly adequate to improve strength ...

For Brent Sands, fitness isn’t just time in the gym and racking up reps, it’s coaching clients with a purpose and sharing his passion for all of the modalities that represent a healthy lifestyle.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...