Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

The pursuit of fitness has transcended the mundane. It's no longer just a matter of maintaining a physique, but a performance ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.