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At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...

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Aled Walters is set to join Andy Farrell's coaching staff for this summer's British & Irish Lions tour, according to reports.

CU basketball's Steve Englehart knew exactly what was coming when his twin brother was seen on TV during last week's Washington Commanders game.

Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

At an executive committee meeting on Jan. 13, Jorges Truly presented to the City of Humboldt council the need for a new indoor sport facility.