After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...

Our ultimate collection of marathon training schedules will get you to the finish line whether you’re an old hand or a first ...

D1 Training is at 2270 W. Ina Road (the former Foothills Mall), Tucson. “I think our particular focus of providing this ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

They look like sports bras, the vests athletes wear in training. The vest holds a pod containing a GPS device that measures speed and heart rate, tracking their ...

Arizona State has become a focal point for sprint success, and athletes Jonny Kulow and Caroline Bentz share some of the secrets.

"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

Brian Meyer has been assigned as manager for High-A Cedar Rapids after putting together four straight winning seasons as Fort ...

The Minnesota Twins today announced minor league managerial and coaching assignments for the 2025 season. For the fifth consecutive year, all six affiliates will have at least two pitching coaches, ...

Following the success of its initial footwear launch in December of the PUMA x 247 Deviatre Nitro Elite 3 trainer, its new ...