When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

It's long been known that different positions on the football field fit different body types. A study led by the University of Kansas has gone beyond knowing that linemen are bigger with more body ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

The program offers personalized coaching in a small group setting, making strength training accessible and effective for individuals of all fitness levels.

With its commitment to excellence and personalized coaching, the gym redefines strength training and empowers lifters to sustain long-term progress.

Ferguson served as the interim strength and conditioning coordinator for the Hokies’ appearance in the Duke’s Mayo Bowl.