Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Serco Inc., a Virginia-based tech contractor, is entering the personal fitness market and plans to pump up its workforce by ...

Ferguson served as the interim strength and conditioning coordinator for the Hokies’ appearance in the Duke’s Mayo Bowl.

A recent study examined the physical traits of NCAA football players, revealing significant differences in body composition, ...

Colorado head coach Deion Sanders has repeatedly stated that he's preparing his Buffs for the jump to the NFL. New strength ...

West Virginia University football head coach Rich Rodriguez added Parker Whiteman to the coaching staff as the assistant head ...

Colorado head football coach Deion Sanders has hired a new leader for the Buffaloes strength and conditioning program.