It means much more than that to Paul Kolody of Hunterdon Central, and that approach has brought him special recognition. Kolody was recently named National High School Strength and Conditioning Coach ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Since 1999, all sources remain confidential. [email protected] or 225.229.3429 Charleston Southern (FCS): Charleston Southern University is seeking qualified candidates to fill an open Graduate ...

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

In January and February, the Oregon Ducks are Wilson Love's team, grinding for improvement in the performance lab. Though his ...

CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

A look back at Loren Landow's first season as Notre Dame's Director of Football Performance and its impact on the 2024 ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

A DUBLIN sports club believes a defibrillator which was donated to its premises in recent years helped save the life of a man ...