he spent seven seasons with the Detroit Lions as an assistant strength and conditioning coach. The Monroe News recently caught up with Rath to talk about growing up in Monroe County, what he likes ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

For Gilbert resident Chris Carlisle, football isn't just a passion, it is his life's purpose. With ardent sports fans for parents — and a father who played football in college — Carlisle said that ...

UFC 311's Jiri Prochazka includes punching trees and sensory deprivation in his unconventional fight preparation.

Since 1999, all sources remain confidential. [email protected] or 225.229.3429 D1 Relocation: Drawing on years of ...

Much has changed since the heady days when Richie Connor captained Offaly to All-Ireland SFC glory in 1982, ending Kerry’s ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

In his research on nearly 1000 sex addicts, as reported in his Don't Call it Love: Recovery from Sexual Addictions (Bantam Books ... a process of masturbatory conditioning. The work of R.J ...

Since 2011, local legendary fitness personality Tony Books Avilez has been helping borough residents keep their New Year’s ...

This team was as healthy as I can remember a Broncos team being in recent history, and that doesn’t happen by accident. A ...