In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Monday’s trumpeting of Siefkes included testimonials from Pry, Cardinals coach Jonathan Gannon, Minnesota Vikings coach Kevin ...

When Dracut High School was remodeled back in 2014, the old gym became the library and below that new athletic space was made ...

A Knox County Schools coach is making history as the first female head coach for the boy’s and girl’s wrestling team at Central High School.

This article is authored by Neerja Birla, mental health advocate and founder-chairperson, Mpower and Aditya Birla Education ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Pressly has already spoken with Cubs manager Craig Counsell and Cubs president of baseball operations Jed Hoyer.