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How to Create Your Own Strength Training Workout Program to Get Stronger This Year
Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...
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Breaking Down the Ultimate Football Conditioning Routine
If football was only about skill, then it would not be enough to stand out. Strength, endurance, and agility come into play. In order to prepare football players for every single sprint or tackle on a ...
Check Your Health- How to Avoid Injuries During Winter Sports Season
Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...
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'Digital doppelgangers' are helping scientists tackle everyday problems—and showing what makes us human
As rising seas lap at its shore, Tuvalu faces an existential threat. In an effort to preserve the tiny island nation in the ...
Brent Pry on why Sam Siefkes is the right defensive coordinator for Hokies
Monday’s trumpeting of Siefkes included testimonials from Pry, Cardinals coach Jonathan Gannon, Minnesota Vikings coach Kevin ...
The Case for Building Strength First: Fixing Broken Training Programs with Zach Even-Esh
In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...