Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Cyclists and runners are at the top of the list of beneficiaries in Garmin's Q1 2025 update, coming to many watch series ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Aled Walters is set to join Andy Farrell's coaching staff for this summer's British & Irish Lions tour, according to reports.

A Knox County Schools coach is making history as the first female head coach for the boy’s and girl’s wrestling team at Central High School.

Johnson, a former collegiate football player and strength and conditioning coach ... linemen stay on the field or avoid injuries, for example. Future work will examine data from Division I ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Russell Westbrook and Paul George have since departed, joining the Denver Nuggets and Philadelphia 76ers, respectively. When ...