According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Founded in 2001 by former NFL player Will Bartholomew, the franchise has 135 locations nationwide and a roster of ...

Taylor Swift has had one of the biggest years of her life, wrapping up her record-smashing Eras Tour, continuing her ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...

This week's Radio Ink Woman to Watch is Paisley Banks is the Morning Host of Seven Mountains Media's Froggy 101.7 and 104.9 ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...